Counselling and Psychotherapy: What is it and what kind of therapist do I need to find for my particular issue?
Do I really need Counselling?
It is a good idea not to get overwhelmed regarding the distinction between these 2 approaches of referring to a therapist. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in learning how to listen to an individual as they speak about a particular quandary or notions they are having and to ask questions which may well stimulate an useful exploration of something that has become a struggle.
What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be extremely overwhelmeding to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now indicates that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to furnish her any
prompt strategies or to say much, she thinks that he can not help her and that he is not really interested in her issues at work. As J's father left her mum when find out J was 2, she description hasn't grown up with a father around and quite possibly she has minimal practical experience of interacting with an older man, an individual who represents the kind of age her very own father would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se could really help a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very beneficial if you can bear to touch on this at your next session. You may be very surprised at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is essential to remember that therapeutic training concentrates upon issues like difficulties in connecting with others, so a therapist is go to the website an ideal person that can help you explore your relational behaviour and how facets of it may negatively affect your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK